Amount of protein in a selection of foods per 100 grams
| Plant foods | |
|---|---|
| Black beans, can | |
| Bread, mix grain | |
| Brown lentils, can | |
| Chia seeds | |
| Chickpeas, can | |
| Edamame, raw | |
| Mixed nuts | |
| Oats, rolled, raw | |
| Peanut butter | |
| Pasta brown boiled | |
| Quinoa, cooked | |
| Red kidney bean, can | |
| Rice brown boiled | |
| Rye bread, dark | |
| Sesame seeds | |
| Soy milk, 100 ml | |
| Tofu, firm hard | |
| Animal foods | |
| Beef rump steak, lean, raw | |
| Chicken breast, no skin, raw | |
| Eggs (2 large) | |
| Lamb steak, lean, raw | |
| Pork mince, raw | |
| Turkey breast, no skin, raw | |
| Veal steak, lean, raw | |
| Prawns, shelled, raw | |
| Salmon Atlantic, raw | |
| Sardines, canned | |
| Tuna, boneless, raw | |
| Cheese, Cheddar | |
| Cheese, Cottage | |
| Milk, 100 ml | |
| Natural yoghurt | |