Amount of protein in a selection of foods per 100 grams
Plant foods | |
---|---|
Black beans, can | |
Bread, mix grain | |
Brown lentils, can | |
Chia seeds | |
Chickpeas, can | |
Edamame, raw | |
Mixed nuts | |
Oats, rolled, raw | |
Peanut butter | |
Pasta brown boiled | |
Quinoa, cooked | |
Red kidney bean, can | |
Rice brown boiled | |
Rye bread, dark | |
Sesame seeds | |
Soy milk, 100 ml | |
Tofu, firm hard | |
Animal foods | |
Beef rump steak, lean, raw | |
Chicken breast, no skin, raw | |
Eggs (2 large) | |
Lamb steak, lean, raw | |
Pork mince, raw | |
Turkey breast, no skin, raw | |
Veal steak, lean, raw | |
Prawns, shelled, raw | |
Salmon Atlantic, raw | |
Sardines, canned | |
Tuna, boneless, raw | |
Cheese, Cheddar | |
Cheese, Cottage | |
Milk, 100 ml | |
Natural yoghurt | |