Amount of fibre in selected foods
| Food type | Size | Fibre (grams) |
|---|---|---|
| Apple | 1 medium | |
| Avocado, Hass | 1 medium | 4 |
| Banana | 1 medium | 3 |
| Kiwifruit | 1 medium | 3 |
| Orange | 1 medium | 4 |
| Pear | 1 medium | 6 |
| Raspberries | 1 cup | 6 |
| Strawberry | 1 cup | 4 |
| Tomato | 1 medium | 2 |
| Beans, green | 1 cup | 4 |
| Beetroot | 1 cup | 5 |
| Broccoli | 1 cup | 6 |
| Brussels sprout | 1 cup | 7 |
| Cabbage, green | 1 cup | 3 |
| Carrot | 1 cup | 7 |
| Cauliflower | 6 florets | 3 |
| Onion | 1 medium | 2 |
| Parsnips | 1 cup | 3 |
| Peas, green | 1 cup | 9 |
| Potato | 1 medium | 2 |
| Pumpkin | 1 piece | 3 |
| Spinach | 1/2 cup | 5 |
| Bread, mix grain | 2 slices | 3 |
| Oats, rolled, raw | 1/2 cup | 6 |
| Pasta brown boiled | 1/2 cup | 4 |
| Quinoa, cooked | 1/2 cup | 3 |
| Rice brown boiled | 1/2 cup | 1 |
| Rye bread, dark | 2 slices | 4 |
| Weetbix | 2 biscuit | 3 |
| Mixed nuts | 30 gram | 3 |
| Peanut butter | 1 tbsp | 1 |
| Chia seeds | 1 tbsp | 6 |
Check out the fibre content of legumes here!