How to get enough fibre on the keto diet

Keto lunch Parkinson diet

If not well-formulated the ketogenic or keto diet can lack fibre. Not consuming enough fibre can lead to or exacerbate constipation. Since constipation is a common non-motor symptom of Parkinson’s that can affect quality of life and impact the effectiveness of levodopa, it is super important to ensure you are consuming an adequate amount each day.

Just like all dietary regimes, there is no one-size fits all approach with the keto diet. The amount of carbohydrate required to reach ketosis will vary from person to person. In addition, it is unclear what the ideal ratio of fat to carbohydrate would be most appropriate for people with Parkinson’s. Therefore, the following information should be used as a guide only. For personalised one-on-one advice you should consult a Dietitian. Please note all figures quoted are estimates only.

Breakfast example  Breakfast Keto Parkinson diet

Ingredients: toasted Protein bread drizzled with extra virgin olive oil, tomato, avocado, sesames seeds and eggs fried in extra virgin olive oil.

This meal provides 3.4 grams of carbohydrate and 10.9 grams of fibre.

Lunch example

Keto lunch Parkinson diet

Keto lunch dessert Parkinson diet

Ingredients: slivered almonds, zucchini noodles, Passata, garlic, onion, green beans, red capsicum and cauliflower, cooked in coconut oil. Macadamia nuts and strawberries.

This meal provides 18.2 grams of carbohydrate and 13.7 grams of fibre.

Dinner example 

Keto dinner Parkinson diet

Keto dinner dessert Parkinson diet

Ingredients: Wild Alaskan salmon, avocado, olives, tomato, cucumber, onion and spinach leaves with extra virgin olive oil dressing. Blueberries and natural yoghurt.

This meal provides 15.7 grams of carbohydrate and 10.1 grams of fibre.

Altogether these meals provide a total of just over 2000 calories, 37.3 grams of carbohydrate and 34.7 grams of fibre. The macro-nutrient breakdown as a percent of total calories is 78% fat, 7% carbohydrate and 15% protein.

Final thoughts

If you do decide to start the keto diet, it is essential that you work with your Doctor and consult a Dietitian for personalised advice and guidance. Remember also, to drink an adequate amount of water throughout the day.

 

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